Training Log Archive: Gar

In the 1 days ending Feb 2, 2018:

activity

time

miles

+ft

Run

1:32:00

10.0

(9:12)

16.09

(5:43)

Bike

52:00

Total

2:24:00

10.0

16.09

averages - sleep:8.5 weight:161lbs

2:24

0:00

Run 1:32:00 [3] 10.0 mi (9:12 / mi)
slept:8.5 weight:161lbs

Easy run up macIntyre river. Soft and slow!

Tight muscles before run but they loosened up in run.

Bike 52:00 [4]

Easy ride with 4 10 sec. sprints and a 2 min sprint