Training Log Archive: GarIn the 1 days ending Feb 12, 2018:
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| Mo |
Monday Feb 12, 2018 #
Bike 15:00 [3]
Warming before run. Cold.
Run 2:00:30 [3] 14.0 mi (8:36 / mi)
slept:8.0
Ran macIntyre until I hit slush. Followed hydro lines and ended up in shuniah mines. Ran fat bike trails to centennial and home on roads.
Picked up the pace gradually last 4 miles.
Felt so fast on road after running in soft snow. Calfs the most tired at end of run. The body is ready for an easier run tomorrow.
Picked up the pace gradually last 4 miles.
Felt so fast on road after running in soft snow. Calfs the most tired at end of run. The body is ready for an easier run tomorrow.
Bike 35:00 [3]
Easy spin (average watts - 151)