Training Log Archive: GarIn the 1 days ending Feb 15, 2018:
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Thursday Feb 15, 2018 #
Run 1:00:00 [3] 8.5 mi (7:04 / mi)
slept:7.0 weight:165lbs
20 wu, 20 min 2.5 steady + 30 sec surge, 20 min Fast Cd
Dug deep in surges, especially last 2. Lost focus right when I went back to steady last 2.
Fast cool down to the point that I was still breathing hard.
Great workout!
Dug deep in surges, especially last 2. Lost focus right when I went back to steady last 2.
Fast cool down to the point that I was still breathing hard.
Great workout!
12 PM
Run 1:15:00 [3] 9.3 mi (8:04 / mi)
Run out John st and back Oliver. Felt fast running on pavement.
Calfs a little tight but good otherwise.
Calfs a little tight but good otherwise.
8 PM
Stength 20:00 [3]
Calf lowers x10 2 sets, walk on heels and toes forwards/backwards x 2
Left inside ankle sore on last set only on toes
Left inside ankle sore on last set only on toes
Swim 18:30 [3] 1.0 km (18:30 / km)
Easy with a pull buoy. Being nice to my legs.