Training Log Archive: GarIn the 1 days ending Feb 16, 2018:
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| Fr |
Friday Feb 16, 2018 #
6 AM
Swim 40:00 [3] 2.0 km (20:00 / km)
slept:7.5
400m warm up
10 x 100m on 2 min
600 cool down
Legs not too bad today
10 x 100m on 2 min
600 cool down
Legs not too bad today
12 PM
Stength 45 [3]
Core/glute activation/reverse push ups
5 PM
Bike 1:00:00 [3]
Easy bike (about 180 watts average)
10 PM
Yoga 45:00 [3]
Yoga with Adrienne video "Deep Stretch"
Switched up stretching routine for some yoga. Nice to switch it up. Rolling this morning seemed to help. Was not as tight as I have been lately.
Switched up stretching routine for some yoga. Nice to switch it up. Rolling this morning seemed to help. Was not as tight as I have been lately.