Training Log Archive: GarIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
9 AM
Run 1:00:00 [3] 7.9 mi (7:36 / mi)
slept:9.0 weight:163lbs shoes: Asics gel ds trainer 21
20 min wu, 24 min tempo, 16 min cd
Just Kip and I this morning battling wind and snow at Boulevard. Legs were feeling strong today, probably because I have not done a strength workout this week. Tried to keep up to Kip as long as possible but faded 8 minutes in. I need to focus more through the middle of the set as I was able to pick up the pace again for the last 5 minutes or so.
I found running with the wind and downhill my legs wanted to turn over as fast as possible with long strides. It was Challenging to change the rhythm at sudden corners into the wind.
Just Kip and I this morning battling wind and snow at Boulevard. Legs were feeling strong today, probably because I have not done a strength workout this week. Tried to keep up to Kip as long as possible but faded 8 minutes in. I need to focus more through the middle of the set as I was able to pick up the pace again for the last 5 minutes or so.
I found running with the wind and downhill my legs wanted to turn over as fast as possible with long strides. It was Challenging to change the rhythm at sudden corners into the wind.
6 PM
Stength 45:00 [3]
Calf lowers 2 sets
Walk on heels 4 poles (30m) 2 sets
Walk on toes 3 poles first set and 4 poles second set
Clam shells 3 sets of 15
Hip hikes 3 sets of 15
Right ankle getting stronger. It is amazing how fast the strength is returning.
Left knee on inside sore when I got out of pool from playing with Riley. Cold water made everything tight. A good roll and it was back to normal and stretch and it was back to normal. I have not felt this tightness on the inside of my knee since before Christmas.
Walk on heels 4 poles (30m) 2 sets
Walk on toes 3 poles first set and 4 poles second set
Clam shells 3 sets of 15
Hip hikes 3 sets of 15
Right ankle getting stronger. It is amazing how fast the strength is returning.
Left knee on inside sore when I got out of pool from playing with Riley. Cold water made everything tight. A good roll and it was back to normal and stretch and it was back to normal. I have not felt this tightness on the inside of my knee since before Christmas.