Training Log Archive: GarIn the 1 days ending Apr 20, 2018:
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| Fr |
Friday Apr 20, 2018 #
9 AM
Run 40:00 [3] 5.5 mi (7:16 / mi)
slept:7.0 weight:166lbs shoes: White ds trainer
10 min easy, 10 min moderate, 10 min hard, 10 min easy
Ran lu paved trail along river. Nice to run in long sleeve t.
Left knee tight when i bend it on the inside of knee cap. Did 25 min of dynamic stretches, lunges and squats to warm up. The knee did not loosen up until 8 min into moderate pace. It was not tight At all in hard run. Then it tightened up for easy run.
Legs heavy today from strength yesterday.
Ran lu paved trail along river. Nice to run in long sleeve t.
Left knee tight when i bend it on the inside of knee cap. Did 25 min of dynamic stretches, lunges and squats to warm up. The knee did not loosen up until 8 min into moderate pace. It was not tight At all in hard run. Then it tightened up for easy run.
Legs heavy today from strength yesterday.