Training Log Archive: GarIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
Stength 20:00 [3]
Calf lowers
Heel walk
Toe walk
My ankle feels great. Both side are equally strong. Added 8 lb db on second sets.
Heel walk
Toe walk
My ankle feels great. Both side are equally strong. Added 8 lb db on second sets.
6 PM
Swim 32:00 [3] 1.6 km (20:00 / km)
slept:8.0 weight:163lbs
400 wu
5 x 200m pull
200 cd
My knee was swollen today. Got an hour of stretching voodoo floss and rolling in. It seemed to help a bit. Decided not to run.
I was feeling guilty tonight so I jumpe d in the pool and mainly did pull. It took extra effort as I have a cold. On the plus side I felt smooth with my stroke.
5 x 200m pull
200 cd
My knee was swollen today. Got an hour of stretching voodoo floss and rolling in. It seemed to help a bit. Decided not to run.
I was feeling guilty tonight so I jumpe d in the pool and mainly did pull. It took extra effort as I have a cold. On the plus side I felt smooth with my stroke.