Swim 32:00 [3] 1.6 km (20:00 / km)
slept:8.0 weight:163lbs
400 wu
5 x 200m pull
200 cd
My knee was swollen today. Got an hour of stretching voodoo floss and rolling in. It seemed to help a bit. Decided not to run.
I was feeling guilty tonight so I jumpe d in the pool and mainly did pull. It took extra effort as I have a cold. On the plus side I felt smooth with my stroke.