Training Log Archive: GarIn the 1 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
2 PM
Stength 15:00 [3]
slept:10.5 weight:163lbs
Hip hikes
Clamshells
Sick. Rest day. Just maintenance today. Spent 90 min rolling and stretching focusing on left leg. Also used the ball more than usual on it band , quads and hip flexors
Clamshells
Sick. Rest day. Just maintenance today. Spent 90 min rolling and stretching focusing on left leg. Also used the ball more than usual on it band , quads and hip flexors