Training Log Archive: GarIn the 1 days ending Apr 28, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 28, 2018 #
7 PM
Run 48:00 [3] 6.0 mi (8:00 / mi)
slept:4.0 weight:165lbs shoes: White ds trainer
Easy run mix of grass along lu trail and dirt trails.
Legs were strong tonight. Left knee a little tight and just feels different.
I woke thinking I might do a 10 k race simulation. After debating all day I decided More could be gained from running easy and letting my knee get back to normal.
Stretch, roll and voodoo floss after
Legs were strong tonight. Left knee a little tight and just feels different.
I woke thinking I might do a 10 k race simulation. After debating all day I decided More could be gained from running easy and letting my knee get back to normal.
Stretch, roll and voodoo floss after
Run 6:00 [3] 0.6 mi (10:00 / mi)
shoes: Asics gel ds trainer 21
Strides
5 x 15 sec walk back
Felt smooth and fast.
5 x 15 sec walk back
Felt smooth and fast.