Training Log Archive: GarIn the 1 days ending May 6, 2018:
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Sunday May 6, 2018 #
9 AM
Run 1:47:00 [3] 14.0 mi (7:39 / mi)
slept:7.0 weight:164lbs shoes: Kinvara 9
Long run over to Boulevard lake
Legs hurting from Friday's strength workout (good pain). Started easy and then loosened after 2 miles. Found a great rhythm. Focused on running tall and keeping a fast turnover.
Picked up the pace the last 20 minutes gradually getting faster. I finished in an all out sprint The last few hundred meters.
Left knee just a little sore after an hour.
Legs hurting from Friday's strength workout (good pain). Started easy and then loosened after 2 miles. Found a great rhythm. Focused on running tall and keeping a fast turnover.
Picked up the pace the last 20 minutes gradually getting faster. I finished in an all out sprint The last few hundred meters.
Left knee just a little sore after an hour.