Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gar

In the 1 days ending May 14, 2018:

activity # timemileskm+ft
  Run1 1:00:00 7.6(7:54) 12.23(4:54)
  Total1 1:00:00 7.6(7:54) 12.23(4:54)
averages - sleep:6.5 weight:163lbs

«»
1:00
0:00
» now
Mo

Monday May 14, 2018 #

9 AM

Run 1:00:00 [3] 7.6 mi (7:54 / mi)
slept:6.5 weight:163lbs shoes: Asics gel ds trainer 21

Easy run
Golf links central and along dirt and paved trails.
Legs felt good. Did a stride down golf links hill to feel race pace.

« Earlier | Later »