Training Log Archive: GarIn the 1 days ending May 17, 2018:
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Thursday May 17, 2018 #
9 AM
Run 45:00 [3] 5.6 mi (8:02 / mi)
slept:9.5 weight:164lbs shoes: Asics gel ds trainer 21
Ran golf links to oliver and along McIntyre River dirt trail.
5 x 15 sec strides at the end
Legs feel great again. Hamstrings a little tight. I will have to spend some extra time rolling today.
Strides felt smooth. Did not push. Just focused on good form and using arms.
5 x 15 sec strides at the end
Legs feel great again. Hamstrings a little tight. I will have to spend some extra time rolling today.
Strides felt smooth. Did not push. Just focused on good form and using arms.
6 PM
Swim 20:00 [3] 1.0 km (20:00 / km)
Swim with Becky
Roll and stretch. Finished with 20 min of race visualization
Roll and stretch. Finished with 20 min of race visualization