Training Log Archive: GarIn the 1 days ending May 18, 2018:
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Friday May 18, 2018 #
9 AM
Run 46:00 [3] 6.3 mi (7:18 / mi)
slept:8.0 weight:163lbs shoes: Kinvara 9
Lph loops with Jon and Kip
20 min wu
5 min tempo
(1 min jog, 1 min 5 k) effort x 3
15 min cd
Body feels really good. The best I have ever felt for running.
Found tempo effort and held it. Wanted to chase Jon but listened to my breathing. Pushed harder in 5 k efforts and I felt like my legs were there. Can't wait for Monday!
20 min wu
5 min tempo
(1 min jog, 1 min 5 k) effort x 3
15 min cd
Body feels really good. The best I have ever felt for running.
Found tempo effort and held it. Wanted to chase Jon but listened to my breathing. Pushed harder in 5 k efforts and I felt like my legs were there. Can't wait for Monday!