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Training Log Archive: Gar

In the 1 days ending Oct 12, 2018:

activity # timemileskm+ft
  Run1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)
averages - sleep:7.5

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Fr

Friday Oct 12, 2018 #

6 AM

Run 35:00 [3] 4.0 mi (8:45 / mi)
slept:7.5 shoes: Kinvara 9

Easy run

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