Training Log Archive: GarIn the 1 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
8 AM
Run 1:15:00 [3] 9.8 mi (7:39 / mi)
slept:7.5 shoes: Pegasus 35
Long run
Ran to Brooklin form Whitby. Fun to run a new route. Legs felt good after I warmed up. Picked up the pace the last 15 min.
Ran to Brooklin form Whitby. Fun to run a new route. Legs felt good after I warmed up. Picked up the pace the last 15 min.
3 PM
Bike 1:30:00 [3]
Mtb at Harwood Trails with Tamara and Ian
Super fun riding Flowy trails. Rented an xl scalpel. I rode almost the whole time with rear suspension locked out by accident. So good to ride again with Tamara and Ian.
Super fun riding Flowy trails. Rented an xl scalpel. I rode almost the whole time with rear suspension locked out by accident. So good to ride again with Tamara and Ian.