Training Log Archive: GarIn the 1 days ending Oct 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 15, 2018 #
4 PM
Run 46:00 [3] 6.0 mi (7:40 / mi)
slept:8.5 shoes: Kinvara 9
Easy run
Hard to hold back tonight. Rainy cold run and I was smiling the whole time. My body feels great.
Hard to hold back tonight. Rainy cold run and I was smiling the whole time. My body feels great.
7 PM
Yoga 1:00:00 [3]
Yoga class at the Y
Just what I needed. Well rounded class. Came out relaxed and limber.
Rolled out my hip when I got back.
Just what I needed. Well rounded class. Came out relaxed and limber.
Rolled out my hip when I got back.