Training Log Archive: GarIn the 1 days ending Jan 14, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 14, 2019 #
1 PM
Run 1:45:00 [3] 12.5 mi (8:24 / mi)
slept:6.5 shoes: Pegasus 35
Long run
Ran the hospital loop and McInytre River main trail. Legs feeling Jon's spin class yesterday and I wrestled with my mind for most of the run. Looking after our puppy reminds me of looking after a baby. Exhausting! Finished strong with a solid effort......
Had to take a break from typing because I could smell poop, puppy poop beside me.
Ran the hospital loop and McInytre River main trail. Legs feeling Jon's spin class yesterday and I wrestled with my mind for most of the run. Looking after our puppy reminds me of looking after a baby. Exhausting! Finished strong with a solid effort......
Had to take a break from typing because I could smell poop, puppy poop beside me.
6 PM
Swim 40:00 [3] 2.2 km (18:11 / km)
400 wu
200 drill
1600
Went to the pool to do an easy swim. Hard not to push a little with Byron and Phil in the same lane. Felt great after it was all done.
200 drill
1600
Went to the pool to do an easy swim. Hard not to push a little with Byron and Phil in the same lane. Felt great after it was all done.