Training Log Archive: GarIn the 1 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
10 AM
Swim race 16:35 [3] 1.0 km (16:35 / km)
slept:9.0 weight:164lbs
Swim test 1 km
On cloud 9! 12 seconds slower than personal best and I have barely been swimming. I had really good focus today and pushed hard the whole time. I switched my breathing from every 3 strokes to every 2 when I felt I was close to being out of breath. This really helped as I have realized my swimming is usually limited by my breath. Also I am sure my form got sloppy in the second half.
If I can swim a few times a week until March I am positive I can swim a pb.
On cloud 9! 12 seconds slower than personal best and I have barely been swimming. I had really good focus today and pushed hard the whole time. I switched my breathing from every 3 strokes to every 2 when I felt I was close to being out of breath. This really helped as I have realized my swimming is usually limited by my breath. Also I am sure my form got sloppy in the second half.
If I can swim a few times a week until March I am positive I can swim a pb.
Swim 12:00 [3] 0.6 km (20:00 / km)
Wu and cd
8 PM
Run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Pegasus 35
Ran on the treadmill for a break from the cold.
Swim 10:00 [3] 0.5 km (20:00 / km)
Cd from run