Training Log Archive: GarIn the 1 days ending Mar 18, 2019:
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| Mo |
Monday Mar 18, 2019 #
10 AM
Run 55:00 [3] 4.3 mi (12:47 / mi)
slept:7.0
Ran to Nolan lake for some ice fishing pulling the sled. Snowmachine trail was fairly firm except for 2 inches of fresh snow. Running in insulated boots and overdressed was not ideal but I got it done.
Felt really good to run with Daisy and get some fishing in. Trifector of good things coming my way today. Plus the fish were biting. Fun way to switch up the routine.
Felt really good to run with Daisy and get some fishing in. Trifector of good things coming my way today. Plus the fish were biting. Fun way to switch up the routine.
6 PM
Stength 1:00:00 [3]
Day 1 strength routine
Kept the deadlifts to a plate after tweaking my back last week. Hips were tight in the Cars from the run last night. Otherwise the routine went well.
Ended up getting called into work. Held strong and finished the workout at 11 pm.
Kept the deadlifts to a plate after tweaking my back last week. Hips were tight in the Cars from the run last night. Otherwise the routine went well.
Ended up getting called into work. Held strong and finished the workout at 11 pm.