Training Log Archive: GarIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
Stength 15:00 [3]
Calf lowers
Heel walk/toe walk
Roll after
Heel walk/toe walk
Roll after
12 PM
Pool workout 45:00 [3]
Normal routine
200 m 3:02 (lost the feel of the water. Did not feel smooth)
Shoulder deep run 3 x (5x 40 sec on, 20 off)
On the last 2 and 4 ran with hands on my head for middle 15 sec. Focusing on quick cadence. Both calfs cramped in the deep water run. Really good workout!
200 m 3:02 (lost the feel of the water. Did not feel smooth)
Shoulder deep run 3 x (5x 40 sec on, 20 off)
On the last 2 and 4 ran with hands on my head for middle 15 sec. Focusing on quick cadence. Both calfs cramped in the deep water run. Really good workout!
1 PM
Run 1:05:00 [3] 8.0 mi (8:07 / mi)
slept:6.0 shoes: Pegasus 35
Ran 2 loops around The hospital loop stopping for a pool workout with Kip. Besides jumping in puddles it was super nice out. Felt a little sluggish after the pool but the weather made me want to keep running.