Training Log Archive: GarIn the 1 days ending Mar 22, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 22, 2019 #
Note
I was hoping to do an easy run tonight since Emily has swimming tomorrow at 5:45 and then I work. Knee is tight so I rolled and stretched instead. Hungry for more miles but my body is talking to me.
9 AM
Run 2:00:00 [3] 16.7 mi (7:11 / mi)
slept:4.0 shoes: Grey Pegasus 35
Wo with Kip and Jon around Boulevard.
1 loop easy
1 loop hard (21:15)
1 loop easy
1 loop hard (20:44)
1 loop easy
Big workout today. Pushed but not too hard the first loop. Picked up the effort the second loop and ran with Kip keeping my eyes in the distance on Jon. The mind was in the right place and I found I was able to maintain a fairly steady effort with Kip at my Side. Finished with a heavy burn on the final 500m. Focused on breathing and using my arms to keep my legs moving. Really happy with how I moved today.
Challenging and fun trying to keep momentum with the ice. Left knee a little tight.
1 loop easy
1 loop hard (21:15)
1 loop easy
1 loop hard (20:44)
1 loop easy
Big workout today. Pushed but not too hard the first loop. Picked up the effort the second loop and ran with Kip keeping my eyes in the distance on Jon. The mind was in the right place and I found I was able to maintain a fairly steady effort with Kip at my Side. Finished with a heavy burn on the final 500m. Focused on breathing and using my arms to keep my legs moving. Really happy with how I moved today.
Challenging and fun trying to keep momentum with the ice. Left knee a little tight.