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Training Log Archive: Gar

In the 1 days ending Mar 28, 2019:

activity # timemileskm+ft
  Run1 32:00 4.0(8:00) 6.44(4:58)
  Yoga1 30:00
  Total2 1:02:00 4.0 6.44
averages - sleep:8

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Th

Thursday Mar 28, 2019 #

Note

I think I need some better quality down time.I am feeling exuasted lately and have noticed I have been loosing my temper with the kids. Yoga or meditation if I can get myself to sit still.
2 PM

Run 32:00 [3] 4.0 mi (8:00 / mi)
slept:8.0 shoes: Grey Pegasus 35

Hospital loop. Legs heavy from yesterday.
6 PM

Yoga 30:00 [3]

Taking care of the body and mind. Did part of yoga x routine. Amazed at how much my flexibility has decreased in some poses without doing yoga.

Finished with rolling.

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