Training Log Archive: GarIn the 1 days ending Mar 29, 2019:
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| Fr |
Friday Mar 29, 2019 #
Stength 1:05:00 [3]
Pauls day 2 routine with handstands to finish.
Stength 35:00 [3]
Hip hikes
Clamshells
Bird dogs
Super mans
Plank
Calf lowers
Heel walk/toe walk 15 lb db
Brocken up all afternoon and evening. Getting creative to fit it all in. Feels good to work it in all day.
Clamshells
Bird dogs
Super mans
Plank
Calf lowers
Heel walk/toe walk 15 lb db
Brocken up all afternoon and evening. Getting creative to fit it all in. Feels good to work it in all day.
Bike 45:00 [3]
Easy spin while studying. Good to be back on the bike.
6 AM
Run 30:00 [3] 3.2 mi (9:22 / mi)
slept:7.0 shoes: Grey Pegasus 35
Slow and uncoordinated to start. Loosened up near the end.