Training Log Archive: GarIn the 1 days ending Mar 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 31, 2019 #
6 AM
Run 20:00 [3] 2.4 mi (8:20 / mi)
slept:5.5 shoes: Grey Pegasus 35
Busy this morning before work. Shoe horned a small run in from the parking lot at work to maximize time.
5 PM
Stength 1:05:00 [3]
Day 1 strength
Added in wide grip pull ups and hand stands to finish. Right hamstring cramped during cars. Deep breath through the pain and finished the full rotation. Eased off the last time through and it still cramped.
Added in wide grip pull ups and hand stands to finish. Right hamstring cramped during cars. Deep breath through the pain and finished the full rotation. Eased off the last time through and it still cramped.