Training Log Archive: GarIn the 1 days ending Apr 1, 2019:
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| Mo |
Monday Apr 1, 2019 #
10 AM
Run 2:01:00 [3] 14.5 mi (8:21 / mi)
slept:6.5 shoes: Grey Pegasus 35
Long run around current River and back through centennial. Right hamstring tight most of the time. Picked up the pace at the end.
I really need to make sleep a priority. Feeling drained.
I really need to make sleep a priority. Feeling drained.
5 PM
Run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Pegasus 35
Running U's at the complex. Stiff to start. Loosened up nicely.
Swim 28:00 [3] 1.5 km (18:40 / km)
Easing back into the pool. 1 set not too hard.
Stength 40:00 [3]
Calf lowers
Toe walk/heel walk
Hip hikes
Clamshells
Bird dogs
Marching bridge
Hand stands/ walking on hands
Core was feeling strong after. My lower core has been tight after running lately.
Toe walk/heel walk
Hip hikes
Clamshells
Bird dogs
Marching bridge
Hand stands/ walking on hands
Core was feeling strong after. My lower core has been tight after running lately.