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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gar

In the 1 days ending Apr 6:

activity # timemileskm+ft
  Stength1 1:47:00
  Run1 31:00 3.5(8:51) 5.63(5:30)
  Total2 2:18:00 3.5 5.63
averages - sleep:7.5

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Sa

Saturday Apr 6 #

Stength 1:12:00 [3]

Activation

Got roped into a quick workout with Chris
12 min. Of 40 mountain climbers, 20 lunges, 10 db deadlifts 40lbs

Day 2 strength routine

Solid workout. The 12 min. Of intensity was good for a change.



Stength 35:00 [3]

Hip hikes
Clamshells
Donkey kicks
Plank
Calf lowers
Toe walk
Heel walk
Handstands

6 AM

Run 31:00 [3] 3.5 mi (8:51 / mi)
slept:7.5 shoes: Grey Pegasus 35

Loop close to home. Stiff and sluggish. Loosened up after 10 minutes

5 x 15 sec. Strides mixed in.

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