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Training Log Archive: Gar

In the 1 days ending Apr 7, 2019:

activity # timemileskm+ft
  Run1 32:00 4.0(8:00) 6.44(4:58)
  Total1 32:00 4.0(8:00) 6.44(4:58)
averages - sleep:7

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Su

Sunday Apr 7, 2019 #

8 AM

Run 32:00 [3] 4.0 mi (8:00 / mi)
slept:7.0 shoes: Grey Pegasus 35

Felt springy this morning on the hospital loop before swim meet.

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