Training Log Archive: GarIn the 1 days ending Apr 8, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 8, 2019 #
Stength 1:00:00 [3]
Pauls Day 1 strength
Went with a heavier weight for deadlifts as my plan had 4 sets of 4 reps. Back was stiff later in the workout for goblet squats. Oops! Hopefully It's not too bad.
Went with a heavier weight for deadlifts as my plan had 4 sets of 4 reps. Back was stiff later in the workout for goblet squats. Oops! Hopefully It's not too bad.
6 AM
Run 30:00 [3] 3.4 mi (8:49 / mi)
slept:8.0 shoes: Grey Pegasus 35
Ran before work from station 8 to switch it up. Slow in the dark. Felt better with after some strides. Quads unusually sore this morning. I think I need a few rolling sessions today.
5x15 sec strides
5x15 sec strides