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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gar

In the 1 days ending Apr 11, 2019:

activity # timemileskm+ft
  Run1 1:07:00 8.0(8:22) 12.88(5:12)
  Total1 1:07:00 8.0(8:22) 12.88(5:12)
averages - sleep:9

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Th

Thursday Apr 11, 2019 #

9 AM

Run 1:07:00 [3] 8.0 mi (8:22 / mi)
slept:9.0 shoes: Grey Pegasus 35

I was hoping to do a workout but my back was too stiff. Did the warm up and cool down with kip around Boulevard. Stride is shorter than usual as it hurts to extend my leg.

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