Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gar

In the 1 days ending Apr 14, 2019:

activity # timemileskm+ft
  Bike1 40:00
  Run1 16:00 1.6(10:00) 2.58(6:13)
  Total2 56:00 1.6 2.58
averages - sleep:5

«»
0:56
0:00
» now
Su

Sunday Apr 14, 2019 #

7 AM

Run 16:00 [3] 1.6 mi (10:00 / mi)
slept:5.0 shoes: Grey Pegasus 35

Running late and squeezed in a small jog from work. Never loosened up.
12 PM

Bike 40:00 [3]

Easy spin. Back still a bit stiff.

Best stride lunge routine, roll and stretch through out the day to loosen up.

« Earlier | Later »