Training Log Archive: GarIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
8 PM
Run 2:00:00 [3] 15.5 mi (7:45 / mi)
slept:7.5 shoes: Grey Pegasus 35
Long run
Late run over to Boulevard. 2 laps and then headed for home. I picked up the pace the last 20 minutes. Calfs and hip flexors got tight in the last few minutes and I struggled to roll smoothly.
Always a mind game starting a long run as the sun goes down. One for solid training block and race time. I need to put more time into visualization.
Late run over to Boulevard. 2 laps and then headed for home. I picked up the pace the last 20 minutes. Calfs and hip flexors got tight in the last few minutes and I struggled to roll smoothly.
Always a mind game starting a long run as the sun goes down. One for solid training block and race time. I need to put more time into visualization.