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Training Log Archive: Gar

In the 1 days ending Nov 5, 2019:

activity # timemileskm+ft
  Stength1 1:00:00
  Swim1 1:00:00 1.62(37:08) 2.6(23:05)
  Run1 38:00 4.0(9:30) 6.44(5:54)
  Total1 2:38:00 5.62 9.04

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Tu

Tuesday Nov 5, 2019 #

Run 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Black Pegasus 2nd

Nice and easy with Becky and Daisy. Ankle seems to be holding up.

Stength 1:00:00 [3]

Pauls day 1 strength
Added in reverse push ups, wall squats after

Swim 1:00:00 [3] 2.6 km (23:05 / km)

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