Training Log Archive: GarIn the 1 days ending Nov 8, 2019:
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Friday Nov 8, 2019 #
Swim 40:00 [3] 2.0 km (20:00 / km)
(300 fc, 100 Br, 100 back) x 2
5 x 100 for with fins
500 free
5 x 100 for with fins
500 free
Stength 1:00:00 [3]
Pauls day 2
Bonus round: (10 pull ups, 20 push ups, 2 min wall sit) x 3
Left hip tight from yesterday despite rolling and stretching.
Bonus round: (10 pull ups, 20 push ups, 2 min wall sit) x 3
Left hip tight from yesterday despite rolling and stretching.