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Training Log Archive: Gar

In the 1 days ending Jan 24, 2020:

activity # timemileskm+ft
  Run1 47:00 5.9(7:58) 9.49(4:57)
  Total1 47:00 5.9(7:58) 9.49(4:57)

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Fr

Friday Jan 24, 2020 #

Run 47:00 [3] 5.9 mi (7:58 / mi)
shoes: Black Pegasus 2nd

Tour around Whitby. Had to work to find deep snow to run in but was successful in the end. Bare pavement felt great! Felt springy today.

5 x 15 sec. Strides after

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