Training Log Archive: GarIn the 1 days ending Feb 2, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 2, 2020 #
Stength 30:00 [3]
Early morning activation at the pool followed by foundation routine. Feeling energetic. Looking forward to a long run after this swim meet.
Run 2:09:00 [3] 15.8 mi (8:10 / mi)
shoes: Black Pegasus 2nd
Long run
2 college loops and a side trip in mash potatoes to the Mac. Plaza.
Felt strong today. Ran with daisy the first loop. A little annoying as we both stopped for bio breaks. Kept the pace in check until the last 25 minutes. Allowed myself to roll the last 25. Found the right gear and finished strong and relaxed.
2 college loops and a side trip in mash potatoes to the Mac. Plaza.
Felt strong today. Ran with daisy the first loop. A little annoying as we both stopped for bio breaks. Kept the pace in check until the last 25 minutes. Allowed myself to roll the last 25. Found the right gear and finished strong and relaxed.