Training Log Archive: GarIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
Run 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Black Pegasus 2nd
Nice and easy this morning.
Stength 1:05:00 [3]
Late night Pauls day 1 routine followed by
Calf lowers
Heel/toe walk
really wanted to skip this workout. Pulled through and finished at 1030. Felt decent.
Calf lowers
Heel/toe walk
really wanted to skip this workout. Pulled through and finished at 1030. Felt decent.