Training Log Archive: GarIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:47:00 [3] 14.0 mi (7:39 / mi)
slept:7.0 weight:164lbs shoes: Kinvara 9
Run 30:00 [3] 3.6 mi (8:20 / mi)
slept:7.0 shoes: Asics gel ds trainer 21
Stength 2:07:00 [3]
slept:8.0
Run 1:01:00 [3] 8.1 mi (7:32 / mi)
slept:8.0 shoes: Kinvara 9
Run 1:33:00 [3] 11.3 mi (8:14 / mi)
slept:6.0 weight:164lbs shoes: Asics gel ds trainer 21