Training Log Archive: GarIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 24, 2018 #
Stength 25:00 [3]
Tough foundation routine
Clamshells
Hip hikes
Clamshells
Hip hikes
Run 1:00:00 [3] 6.3 mi (9:31 / mi)
Easy behind hall in circles:(
Bike 1:35:00 [3]
Commute and workout
(30 sec all out, 3 min lt, 10 sec all out, 4 min rest) x 6
Tough workout. I am sure my power dropped in the last 3. Effort was the same however. Felt good to suffer on he bike:)
(30 sec all out, 3 min lt, 10 sec all out, 4 min rest) x 6
Tough workout. I am sure my power dropped in the last 3. Effort was the same however. Felt good to suffer on he bike:)
Saturday Jun 23, 2018 #
7 AM
Bike 25:00 [3]
slept:7.0 weight:163lbs
Rode with aero bars for the first time. I need to play with saddle position to,dial in position. I felt some what comfortable.
Friday Jun 22, 2018 #
Bike 30:00 [3]
slept:7.0
Commute road bike
8 PM
Stength 30:00 [3]
Walking lunges
Foundation training
Trying to open up. I am feeling guilty for not moving in my normal patterns lately.
Need to catch up on sleep tomorrow night.
Foundation training
Trying to open up. I am feeling guilty for not moving in my normal patterns lately.
Need to catch up on sleep tomorrow night.
Wednesday Jun 20, 2018 #
2 PM
Unspecified (Kayak) 5:00:00 [3]
slept:6.5
Anniversary kayak to battle Island.
The lower back was not used to the seated position. Good core workout! Fun to switch it up.
The lower back was not used to the seated position. Good core workout! Fun to switch it up.
Tuesday Jun 19, 2018 #
6 AM
Bike 40:00 [3]
Commute
Monday Jun 18, 2018 #
Bike 50:00 [3]
Commute
11 AM
Swim 17 [3] 0.85 km (20 / km)
Tried a tegaderm band aid over scab. It fell off and that was the end of my swim unfortunately. Can't wait until the road rash is healed. I have really been neglecting my swimming.
8 PM
Bike 1:43:00 [3]
ahr:129 slept:8.0
Rode out pike lake road.
Lots of climbing on the way out. Tried not to push other than the most punchy hills. My lower back was sore on the way back riding the drops downhill.
Hard to turn around to come home!
Lots of climbing on the way out. Tried not to push other than the most punchy hills. My lower back was sore on the way back riding the drops downhill.
Hard to turn around to come home!