Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gar

In the 7 days ending Jul 8, 2018:

activity # timemileskm+ft
  Bike5 4:25:00
  Run4 4:24:00 30.2(8:45) 48.6(5:26)
  Swim4 2:21:51 4.66(30:26) 7.5(18:55)
  Stength3 1:10:00
  Unspecified1 50:00
  Total15 13:10:51 34.86 56.1
averages - sleep:6.1 weight:164.6lbs

«»
3:07
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

6 AM

Run 30:00 [3] 3.3 mi (9:05 / mi)
slept:6.0 weight:166lbs shoes: Asics gel ds trainer 21

Easy run River terrace trails

Took it nice and easy this morning. Need to catch up on sleep.
4 PM

Stength 15:00 [3]

Best stride walking lunge routine
5 PM

Unspecified 50:00 [3]

Played bump with some buddies.

Friday Jul 6, 2018 #

9 AM

Run 1:52:00 [3] 13.8 mi (8:07 / mi)
slept:3.0 weight:164lbs shoes: Asics gel ds trainer 21

Long run from home into centennial

Took a strong coffee to get me out the door. Felt great after getting into the trails.

Picked up the pace the last 2 miles. Tried to keep my breathing under control and use my arms.
8 PM

Swim 39:51 [3] 2.1 km (18:59 / km)

Swam at Boulevard. Wavy, and the sun was on the horizon. Challenging to landmark. Going with the sun behind me I did not have to look to keep a straight line. I just kept the sun in the same spot behind on one side.

Thursday Jul 5, 2018 #

6 AM

Run 45:00 [3] 5.7 mi (7:54 / mi)
slept:6.5 weight:163lbs shoes: Asics gel ds trainer 21

15 wu
15 tempo
15 cd

Easy on warm up and cd. Felt decent in main set.
8 PM

Stength 40:00 [3]

Jumped in a workout with Komar.

50 burpies
Pyramid kettle bell thrusters up to 8 35 lbs
Trx lunges
Trx shoulders and back

Good to switch it up. Thrusters got easier when I popped up quick with legs.

Wednesday Jul 4, 2018 #

9 AM

Run 1:17:00 [3] 7.4 mi (10:24 / mi)
slept:8.0 weight:165lbs shoes: Asics gel ds trainer 21

Centennial with Kip

Felt good. Time flew by. Legs felt great.
11 AM

Swim 20:00 [3] 1.1 km (18:11 / km)

Boulevard

Tried to take it easy. Open water feels great. Back and shoulders tired so I kept it short.
6 PM

Bike 1:30:00 [3]

Pre rode course and race

Pre rode course 1.5 times just before race.

Greasy! Tried to take it easy and hammer climbs. Bike slid out at bottom of a climb despite caution on grand chasm. Half got leg out and then was in wrong gear. Jumped off and ran.

Preriding in the days before would have helped.

Tuesday Jul 3, 2018 #

Bike 35:00 [3]
slept:6.0 weight:165lbs

Commute home. Took paquette the for a change. Feel good.

Swim 44:00 [3] 2.2 km (20:00 / km)

350 wu
1500 moderately easy (28:41)
350 cd

Tried to find some rhythm today. I really need to start swimming most days. Confidence is low since I barely put time in the water this year.
5 PM

Bike 45:00 [3]

Road to shuniah mines for quick easy spin
6 PM

Swim 38:00 [3] 2.1 km (18:06 / km)

Boulevard with Matt
4 x 530 m
Practiced drafting. Green flags! Never seen that before.

Monday Jul 2, 2018 #

Bike 1:00:00 [3]
slept:7.0

Spin bike
15 wu
30 tempo
15 cd

I think I started a little too easy. Pushed hard the last 5 min.
I found it hard to dial in the right effort today.

Stength 15:00 [3]

Best stride lunge routine

Nice to loosen up
6 AM

Bike 35:00 [3]

Commute

« Earlier | Later »