Training Log Archive: GarIn the 7 days ending Jul 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Asics gel ds trainer 21
Run 2:01:00 [3] 14.5 mi (8:21 / mi)
shoes: Asics gel ds trainer 21
Stength 1:33:00 [3]
Swim 18:06 [3] 1.08 km (16:46 / km)
slept:6.5
Bike 39:25 [3] 14.9 mi (2:39 / mi)
Run 25:47 [3] 3.8 mi (6:47 / mi)
shoes: Kinvara 9