Training Log Archive: GarIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
9 PM
Run 2:00:00 [3] 14.5 mi (8:17 / mi)
slept:8.0 shoes: Grey Pegasus 35
Late nightlong run
Decided to be with the family today and get the run done at night. Head game leaving at 9 but once I was 10 minutes in the sun was shining in my mind. Ran to Boulevard and tried to stay close to lights (sketchy with the ice and puddles).
Picked up the pace the last 15 min.
Decided to be with the family today and get the run done at night. Head game leaving at 9 but once I was 10 minutes in the sun was shining in my mind. Ran to Boulevard and tried to stay close to lights (sketchy with the ice and puddles).
Picked up the pace the last 15 min.
Saturday Mar 16, 2019 #
10 PM
Run 33:00 [3] 4.1 mi (8:03 / mi)
slept:8.0 shoes: Grey Pegasus 35
Late night run after getting back from camp. Nice and easy on the hospital loop.
Friday Mar 15, 2019 #
10 AM
Run 1:04:00 [3] 7.9 mi (8:06 / mi)
shoes: Grey Pegasus 35
Workout
15 up, 3,2,1 hard, 10 min tempo, 3,2,1 hard (1 and 2 min rest) 15 down
Ran from camp out to the highway.
I did not have my phone and was going by memory. Looking back the tempo was short but still a good workout.
Felt strong throughout. The 2 min. Hard felt the most challenging. Focused on my arms when my legs got heavy. Right knee tight a few hours after. I think it was from chasing Daisy through the Busch on snowshoes.
15 up, 3,2,1 hard, 10 min tempo, 3,2,1 hard (1 and 2 min rest) 15 down
Ran from camp out to the highway.
I did not have my phone and was going by memory. Looking back the tempo was short but still a good workout.
Felt strong throughout. The 2 min. Hard felt the most challenging. Focused on my arms when my legs got heavy. Right knee tight a few hours after. I think it was from chasing Daisy through the Busch on snowshoes.
Thursday Mar 14, 2019 #
Run 47:00 [3] 5.5 mi (8:33 / mi)
shoes: Grey Pegasus 35
Snowmobiled to the Anne bay Rd. The camp Rd had no base after the rain. First time snowmobiling to start a run.
5 x 15 sec strides mixed in.
Back still a little stiff.
5 x 15 sec strides mixed in.
Back still a little stiff.
Wednesday Mar 13, 2019 #
Run 1:35:00 [3] 11.2 mi (8:29 / mi)
shoes: Grey Pegasus 35
Slow go on the snowmachine trail with it being soft and inconsistent. Picked up the pace in the middle on he highway to avoid getting hurt on the soft trail. Felt great rolling along on pavement. I could use some rolling and stretching.
Tuesday Mar 12, 2019 #
Run 51:00 [3] 5.0 mi (10:12 / mi)
shoes: Grey Pegasus 35
Two extremes. Soft snow = slow. Hard pavement = fast.
Monday Mar 11, 2019 #
Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Grey Pegasus 35
Back is sore today! Kept it easy.