Run 1:10:00  8.9 mi (7:52 / mi)
slept:6.0 weight:162lbs shoes: Grey Pegasus 35
12 x 1 min hard, 1 min easy
17 cd (extended)
Ran out woodcrest to do the intervals on gravel ( Louis Rd).
I was surprised how challenging this workout was. After some longer efforts the last few weeks I felt this would be a breeze. Not so. Got in deep by the fourth interval. Breathing hard and legs burning. I had to focus to keep the same effort for the next 8. The last few my legs were the limiter. I tried to get the same burning sensation late but my legs would not respond. Gased.
I am really happy with my focus today. Right hamstring was pretty tight for the cd and left hip flexors.