Training Log Archive: GarIn the 7 days ending Nov 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 2, 2019 #
Bike 20:00 [3]
easy
Stength 20:00 [3]
Ankle rehab,
pushups
pull ups
pushups
pull ups
Friday Nov 1, 2019 #
Swim 50:00 [3] 2.5 km (20:00 / km)
Note
Last Physio for hip.
Got some tips for ankle: 2 band exercises, 1 leg balance (bosu, eyes closed), calf raise
Got some tips for ankle: 2 band exercises, 1 leg balance (bosu, eyes closed), calf raise