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Training Log Archive: Gar

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Swim3 2:10:00 4.35(29:53) 7.0(18:34)
  Stength2 2:00:00
  Run2 1:39:30 10.3(9:40) 16.58(6:00)
  Total4 5:49:30 14.65 23.58

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MoTuWeThFrSaSu

Friday Nov 8 #

Swim 40:00 [3] 2.0 km (20:00 / km)

(300 fc, 100 Br, 100 back) x 2
5 x 100 for with fins
500 free

Stength 1:00:00 [3]

Pauls day 2
Bonus round: (10 pull ups, 20 push ups, 2 min wall sit) x 3

Left hip tight from yesterday despite rolling and stretching.

Thursday Nov 7 #

9 AM

Run 1:01:30 [3] 6.3 mi (9:46 / mi)
shoes: Black Pegasus 2nd

Longest run since August. Ran with Kip in centennial. Left hip a little tight after. Great to be back on the trails!

Swim 45:00 [3] 2.5 km (18:00 / km)

Wednesday Nov 6 #

Swim 45:00 [3] 2.5 km (18:00 / km)

Tuesday Nov 5 #

Run 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Black Pegasus 2nd

Nice and easy with Becky and Daisy. Ankle seems to be holding up.

Stength 1:00:00 [3]

Pauls day 1 strength
Added in reverse push ups, wall squats after

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