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Training Log Archive: Gar

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Run7 6:37:00 47.68(8:20) 76.73(5:10)
  Stength3 2:05:00
  Yoga1 1:00:00
  Snowshoe1 50:00
  Unspecified1 30:00
  Total7 11:02:00 47.68 76.73

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Sunday Feb 2 #

Stength 30:00 [3]

Early morning activation at the pool followed by foundation routine. Feeling energetic. Looking forward to a long run after this swim meet.

Run 2:09:00 [3] 15.8 mi (8:10 / mi)
shoes: Black Pegasus 2nd

Long run

2 college loops and a side trip in mash potatoes to the Mac. Plaza.

Felt strong today. Ran with daisy the first loop. A little annoying as we both stopped for bio breaks. Kept the pace in check until the last 25 minutes. Allowed myself to roll the last 25. Found the right gear and finished strong and relaxed.

Saturday Feb 1 #

Run 33:00 [3] 3.7 mi (8:55 / mi)
shoes: Black Pegasus 2nd

River terrace trails

Left front of calf a little tender today.

Unspecified 30:00 [3]

Switched it up and jumped on a rowing machine. Spent some time playing on the Swiss and bosu ball.

Friday Jan 31 #

Run 47:00 [3] 5.5 mi (8:33 / mi)
shoes: Black Pegasus 2nd

Headed out to Greenwood lane. Feeling good.

Thursday Jan 30 #

Run 1:15:00 [3] 9.93 mi (7:33 / mi)
shoes: Black Pegasus 2nd

Workout at Boulevard

1 loop easy
1 loop of 3:30 steady 30 sec hard
1 loop easy

Solid workout. Felt good on the warm up lap. First couple sets went by with good recoveries. After the fourth surge jumping back into steady felt like a chore. Luckily Kip and I worked together to maintain the pace. I found myself struggling to catch my breath. I tried to relax and take deep breaths. This seemed to help. After the fifth surge everything was burning. Kept my head up and pushed to the finish.

Snowshoe 50:00 [3]

Snowshoe on the Mac

Felt like switching it up. Legs Were shot at the hill today as well.

Wednesday Jan 29 #

Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Black Pegasus 2nd

Early loop with Daisy. Just stiff to start

Tuesday Jan 28 #

Run 39:00 [3] 4.75 mi (8:13 / mi)
shoes: Black Pegasus 2nd

Ran out greenwood lane. Feeling springy
5 x 15 sec strides in the slush

Yoga 1:00:00 [3]

Yoga at the complex with Alex. Well rounded routine. Mind and body relaxed. Just what I needed to toniht.

Stength 30:00 [3]

Calf lowers
Heel walk/toe walk
1 foot eyes closed
Swiss ball squats

Feeling extremely mellow from yoga. Finished with rolling

Monday Jan 27 #

Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Black Pegasus 2nd

Nice and easy.

Sluggish to start his morning.

Stength 1:05:00 [3]

Pauls day 2 routine

Feeling a bit flat today.

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