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Training Log Archive: Gar

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Run7 6:59:00 48.7(8:36) 78.38(5:21)
  Snowshoe1 2:00:00
  Stength2 1:55:00
  Unspecified1 35:00
  Total7 11:29:00 48.7 78.38

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Sunday Feb 9 #

Run 2:01:00 [3] 13.2 mi (9:10 / mi)
shoes: Black Pegasus 2nd

Long run

Followed the hydro lines into Shuniah Mines. Twisted along Grand Chasm, Dagobah and BMX. Then back the same route. Fat bike trails are pretty fun!

Sluggish to start but loosened up Later in the run. Finished the last 20 wi more effort. Felt great coming down hill on valley and John home.

Saturday Feb 8 #

Run 36:00 [3] 3.8 mi (9:28 / mi)
shoes: Black Pegasus 2nd

River terrace trails

Body is good in the hood.

Strides after in front of the house

Friday Feb 7 #

Run 1:01:00 [3] 8.0 mi (7:37 / mi)
shoes: Black Pegasus 2nd

U at the complex

Perfect stride Lunges
A skips

Extra hot tonight! Excellent mental training. I have not ran in the heat in a long time. Started easy and gradually rolled faster. Felt light and springy on the track with just shorts and a t. Focused on pulling my knee up higher than usual. Felt good.

Stength 50:00 [3]

Ab ripper x

3 sets of:
Bird dogs
Clam shells
Hip hikes
Walk on hands

Calf lowers
Heel/toe walk

Legs and toes cramping throughout the workout. Did not drink enough today teaching at the hill. An hour of sweating on the track did not help. Need to fit this routine in more regularly.

Finished with a good stretch

Thursday Feb 6 #

Run 1:00:00 [3] 7.6 mi (7:54 / mi)
shoes: Black Pegasus 2nd

Early hill Workout with Kip and Antonio

Wu: Lu to Secord and Bay

Wo: (4 streets up and down finishing at the top of Dufferin (banning) 2 min. Rest) x 3

Cd: Banning and Bay to Lu

Felt decent going into the warm up. Started the first set continuing to feel good. Focused on breathing when the burn settled in. Ran with some hesitation on the way down. Toughest at the top maintaining a solid pace on the flats.

At the end of the second set my mind got the best of me as I started to question the number of sets. I started to pace for a fourth set near the top when it got tough.

Worked through the third set with a heavy burn and a focus on breathe.

Solid workout.

Unspecified 35:00 [3]

Mixed it up.

Watched an A skip progression on YouTube while spinning and then jumped off to practice before repeating.

I learn.

Wednesday Feb 5 #

Run 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Black Pegasus 2nd

Sidewalks and trails

Feeling good today.

Finished with strides in front of the house.

Tuesday Feb 4 #

Run 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Black Pegasus 2nd

Nice and easy this morning.

Stength 1:05:00 [3]

Late night Pauls day 1 routine followed by
Calf lowers
Heel/toe walk

really wanted to skip this workout. Pulled through and finished at 1030. Felt decent.

Monday Feb 3 #

Snowshoe 2:00:00 [3]

Snowshoed into Nolan Lake for some fishing.

RTV tracks are difficult to follow when pulling a pulk!

Run 48:00 [3] 5.6 mi (8:34 / mi)
shoes: Black Pegasus 2nd

Legs sluggish tonight.

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