Training Log Archive: GarIn the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
X Country Ski 2:00:00 [3]
Skied with the Bolts at Lappe. Emily and I spent 40 minutes on the hill by the chalet. Lots of hill repeats!
Run 2:01:00 [3] 14.4 mi (8:24 / mi)
shoes: Black Pegasus 2nd
Started this one right after dinner and an afternoon of skiing. Did a couple college loops.
Felt decent until the final 30. Hip flexors tightening. Struggled to pick up the pace at the end. Definitely calloused the mind!
Felt decent until the final 30. Hip flexors tightening. Struggled to pick up the pace at the end. Definitely calloused the mind!
Saturday Feb 15, 2020 #
Run 56:00 [3] 6.7 mi (8:21 / mi)
shoes: Black Pegasus 2nd
College loop
Left calf a little tight to start but felt great to finish.
Left calf a little tight to start but felt great to finish.
Friday Feb 14, 2020 #
Run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Black Pegasus 2nd
Early loop. Cold!
Thursday Feb 13, 2020 #
Run 1:16:00 [3] 9.93 mi (7:39 / mi)
shoes: Black Pegasus 2nd
Boulevard workout with Kip
1 lap wu 27:02
1 lap threshold 21:34
1 lap cd 27:24
Was nervous for the workout today with the extreme cold. Not too bad. The light wind really helped.
The Body felt good during the wu and into the second lap. Got hard at the top over the bridge. Tried to keep the legs moving to recover down the hill. Atleast that's what I toLd myself. Sluggish and heavy the rest of the lap. Kip started to pull away and I felt myself giving up. Brought my focus back to my breathe and got back into it. Easier to keep pushing with someone close. I feel like last year I may have eased off more often with no one close to me.
Solid workout!
1 lap wu 27:02
1 lap threshold 21:34
1 lap cd 27:24
Was nervous for the workout today with the extreme cold. Not too bad. The light wind really helped.
The Body felt good during the wu and into the second lap. Got hard at the top over the bridge. Tried to keep the legs moving to recover down the hill. Atleast that's what I toLd myself. Sluggish and heavy the rest of the lap. Kip started to pull away and I felt myself giving up. Brought my focus back to my breathe and got back into it. Easier to keep pushing with someone close. I feel like last year I may have eased off more often with no one close to me.
Solid workout!
Wednesday Feb 12, 2020 #
Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Black Pegasus 2nd
Legs heavy this morning. Kept it mellow
Tuesday Feb 11, 2020 #
Run 41:00 [3] 4.5 mi (9:07 / mi)
shoes: Black Pegasus 2nd
Another loop with Daisy
Strides after in front of the house. Felt great!
Strides after in front of the house. Felt great!
Bike 1:00:00 [3]
Brick part 1
GNC Video Over/unders
Wow, have not done a hard spin in a while. This one hurt.
30 sec. Over Lt, 2 min under x 4
5 min rest
30 sec. Over Lt, 2 min. Under x 4
GNC Video Over/unders
Wow, have not done a hard spin in a while. This one hurt.
30 sec. Over Lt, 2 min under x 4
5 min rest
30 sec. Over Lt, 2 min. Under x 4
Run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Black Pegasus 2nd
Part 2 of brick
After the bike ran the U. Kept the legs moving. Good challenge.
After the bike ran the U. Kept the legs moving. Good challenge.
Swim 10:00 [3] 0.5 km (20:00 / km)
Cooling off. Nice and easy
Monday Feb 10, 2020 #
Stength 1:10:00 [3]
Foundation routine
Pauls day 2 routine
Subbed in hanging knee raises and added wall squat, push-ups and hand stands at end.
Pauls day 2 routine
Subbed in hanging knee raises and added wall squat, push-ups and hand stands at end.
Run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Black Pegasus 2nd
Late loop
Feeling springy
Feeling springy