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Training Log Archive: Fasteratforty

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running 2 1:48:52 12.07(9:01) 19.42(5:36) 425
  Strength 1 34:34 0.17(3:23:02) 0.27(2:06:09)
  Total3 2:23:26 12.24(11:43) 19.7(7:17) 425

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MoTuWeThFrSaSu

Saturday Jan 27 #

11 AM

Running 58:52 [3] 12.42 km (4:44 / km) +125m 4:31 / km
ahr:158 max:175

6 PM

Strength 34:34 [3] 0.27 km (2:06:09 / km)
ahr:85 max:124

Friday Jan 26 #

8 AM

Running 50:00 [3] 7.0 km (7:09 / km) +300m 5:53 / km
ahr:144 max:170

Craigrossie Hill with John, Andrew and Dennis

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