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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fasteratforty

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running 4 3:20:30 17.15 27.6 375
  Strength 1 42:00
  Total4 4:02:30 17.15 27.6 375

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MoTuWeThFrSaSu

Sunday Apr 29 #

10 AM

Running (Orienteering) 59:36 [4] 7.7 km (7:45 / km) +275m 6:34 / km
ahr:161 max:180

Bucs individual race at Bradenham. Finished 5th with just a couple of little errors and felt relatively strong running although the incredible time of 46mins by Megan Carter-Davies puts that into perspective!

Saturday Apr 28 #

Running 45:00 [2]

Trip to the playground turned into highly competitive parents vs children football match

Thursday Apr 26 #

Strength 42:00 [3]

Running 53:00 [3] 11.0 km (4:49 / km)

Run to Sarah's and back

Wednesday Apr 25 #

6 PM

Running 42:54 [3] 8.9 km (4:49 / km) +100m 4:34 / km
ahr:149 max:159

The Garmin GPS helpfully started half way round.

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