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Training Log Archive:
ArcticCodTtops
In the 1 days ending Feb 4, 2018:
activity
#
time
miles
km
+m
C25k
1
31:00
1.86
(16:38)
3.0
(10:20)
Total
1
31:00
1.86
(16:38)
3.0
(10:20)
«
»
0:31
0:00
» now
Su
Sunday Feb 4, 2018
#
C25k
31:00
[
3
] 3.0 km (10:20 / km)
Week 2 run 1. 5 mins walk; 6 x 90 secs jog, 2 mins walk; 5 mins walk. 6.26, 6.59, 6.44, 6.42, 6.59, 6.19.
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