Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ArcticCodTtops

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  C25k1 31:00 1.86(16:38) 3.0(10:20)
  Total1 31:00 1.86(16:38) 3.0(10:20)

«»
0:31
0:00
» now
Su

Sunday Feb 4, 2018 #

C25k 31:00 [3] 3.0 km (10:20 / km)

Week 2 run 1. 5 mins walk; 6 x 90 secs jog, 2 mins walk; 5 mins walk. 6.26, 6.59, 6.44, 6.42, 6.59, 6.19.

« Earlier | Later »